{"id":470,"date":"2025-09-16T16:34:46","date_gmt":"2025-09-16T14:34:46","guid":{"rendered":"\/chalon\/?page_id=470"},"modified":"2025-09-17T10:36:08","modified_gmt":"2025-09-17T08:36:08","slug":"reglement-trampoline","status":"publish","type":"page","link":"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/","title":{"rendered":"R\u00e8glement &#8211; Trampoline"},"content":{"rendered":"<h2 class=\"infos\">R\u00c8GLEMENT<\/h2>\n<ul>\n<li><strong>Sauts p\u00e9rilleux interdit!\u00a0<\/strong>L\u2019atterrissage sur le cou ou sur la t\u00eate vous expose \u00e0 un risque de paralysie ou \u00e0 un accident mortel. L\u2019apprentissage des sauts p\u00e9rilleux doit se faire dans un\u00a0club sportif\u00a0sous la surveillance d\u2019un professionnel. Les saltos sont malheureusement tr\u00e8s pris\u00e9s chez les adolescents car c\u2019est un saut excitant et surtout beaucoup de vid\u00e9os sur\u00a0Youtube\u00a0montrent des jeunes pratiquant ce saut. Mais c\u2019est un saut tr\u00e8s dangereux et vous devez convaincre vos enfants de ne pas le tenter. Incitez vos enfants \u00e0 apprendre\u00a0les sauts de base. Certes ils sont plus simples mais apr\u00e8s peu de temps, vos enfants seront capables de r\u00e9aliser des combinaisons qui sont largement aussi difficiles et motivantes que les saltos, sans \u00eatre aussi dangereuses.\u00a0<strong>Pas de flip sur un trampoline.<\/strong><\/li>\n<li><strong>Respectez vos limites !\u00a0<\/strong>Faites des s\u00e9ances courtes ! \u00c9vitez de sauter quand vous \u00eates fatigu\u00e9.\u00a0<strong>Comme beaucoup de sports, les accidents ou les mauvaises chutes surviennent quand on est fatigu\u00e9.\u00a0<\/strong>Le trampoline est un sport exigeant. Apr\u00e8s 5 minutes de saut, on ressent d\u00e9j\u00e0 ses effets et il est donc bien de faire des pauses r\u00e9guli\u00e8res. Si plusieurs enfants jouent au trampoline, ils doivent jouer chacun leur tour, ce qui leur permet de se reposer entre temps.<\/li>\n<li>\n<header class=\"node-header\">\n<p class=\"node-title\"><strong>Le trampoline est bon pour la sant\u00e9.\u00a0Le trampoline est un sport qui est\u00a0b\u00e9n\u00e9fique pour la sant\u00e9.\u00a0Mais comme tout sport et activit\u00e9, il est imp\u00e9ratif de respecter les\u00a0r\u00e8gles de s\u00e9curit\u00e9 afin de ne pas prendre de risques\u00a0inutiles.<\/strong><\/p>\n<\/header>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00c8GLEMENT Sauts p\u00e9rilleux interdit!\u00a0L\u2019atterrissage sur le cou ou sur la t\u00eate vous expose \u00e0 un risque de paralysie ou \u00e0 &hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-470","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e8glement - Trampoline<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e8glement - Trampoline\" \/>\n<meta property=\"og:description\" content=\"R\u00c8GLEMENT Sauts p\u00e9rilleux interdit!\u00a0L\u2019atterrissage sur le cou ou sur la t\u00eate vous expose \u00e0 un risque de paralysie ou \u00e0 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/\" \/>\n<meta property=\"og:site_name\" content=\"1055 Epinal\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T08:36:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/\",\"url\":\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/\",\"name\":\"R\u00e8glement - Trampoline\",\"isPartOf\":{\"@id\":\"https:\/\/www.1055.fr\/epinal\/#website\"},\"datePublished\":\"2025-09-16T14:34:46+00:00\",\"dateModified\":\"2025-09-17T08:36:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1055.fr\/epinal\/reglement-trampoline\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1055.fr\/epinal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00e8glement &#8211; 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